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Basic Line Dance - 105207

Get off your chair and join the other people on the dance floor! Learn the basic steps, terminology and combinations used in a variety of line dances. Please wear sneakers; boots are not necessary. For questions or comments please contact Angie Turner at angietu@cedar-rapids.org or at 286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
105207-01
Basic Line Dance
06/08/2020 -07/13/2020
6:00 pm - 7:00 pm
M
18-99
Northwest Recreation
$45.00/$52.00
Available
105207-02
Basic Line Dance
07/20/2020 -08/24/2020
6:00 pm - 7:00 pm
M
18-99
Northwest Recreation
$45.00/$52.00
Available

Belly Dance Intermediate - 105205

Do you like to perform and have the basics under your "belt"? This class will focus on performing in costume (veil, finger cymbals, and props). Learn stage direction, group choreography, costuming, make-up and how to perform with personality and charm. Costumes are needed for performances.


Ages 18+ yrs. For questions or comments please contact Angie Turner at AngieTu@cedar-rapids.org or 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
105205-01
BellyDance Inter 6/8
06/08/2020 -07/13/2020
8:00 pm - 9:00 pm
M
18-99
Northwest Recreation
$45.00/$52.00
Available
105205-02
BellyDance Inter7/20
07/20/2020 -08/24/2020
8:00 pm - 9:00 pm
M
18-99
Northwest Recreation
$45.00/$52.00
Available

Belly Dancing Fun - Summer - 105204

Learn the most popular movements and step combinations used in modern Belly Dance. In addition to captivating movements and isolations, you will learn some of the history and origins of this art form and about the culture that it to this country. SanDee will help you decide when you are proficient enough to move on to the next level.



Ages 18+ yrs. For questions or comments please contact Angie Turner at AngieTu@cedar-rapids.org or 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
105204-01
Belly Dance Fun 6/8
06/08/2020 -07/13/2020
7:00 pm - 8:00 pm
M
18-99
Northwest Recreation
$45.00/$52.00
Available
105204-02
Belly Dance Fun 7/20
07/20/2020 -08/24/2020
7:00 pm - 8:00 pm
M
18-99
Northwest Recreation
$45.00/$52.00
Available

Crush the Curve Marathon - 118125

Virtual marathon with 30 days to complete. Fill out your mileage log and get a finisher t-shirt mailed to you. This program runs from April 15, 2020 through May 30,2020, however, you may sign up for it anytime from April 15 through May 30, 2020.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118125-01
Crush the Curve Marathon
05/30/2020 -05/30/2020
6:00 am -10:00 pm
Su, M, Tu, W, Th, F, Sa
1-99
Northwest Recreation
$10.00/$10.00
Available
118125-02
Crush the Curve Marathon II
06/20/2020 -06/20/2020
6:00 am -10:00 pm
Su, M, Tu, W, Th, F, Sa
1-99
Northwest Recreation
$10.00/$10.00
Available

Karate - Advanced - 118114

Learn advanced karate techniques including weapons in this class for brown belts and up. Students must also attend the Fundamentals class. For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118114-03
Karate - Advanced 6+yrs - 7/7
07/07/2020 -07/28/2020
7:00 pm - 8:00 pm
Tu
6-99
Northwest Recreation
$25.00/$32.00
Available
118114-04
Karate - Advanced 6+yrs - 8/4
08/04/2020 -08/25/2020
7:00 pm - 8:00 pm
Tu
6-99
Northwest Recreation
$25.00/$32.00
Available

Karate - Fundamentals 13+ - 118107

Conflict resolution, situational awareness, and developing a strong moral character will be taught in addition to Ryuku Kempo in this class for all abilities and skill levels. Opportunities for advanced practice are available as the student progresses. This class is part of Open Hand, a nonprofit that uses the principles and practices of traditional martial arts to develop a stronger, more connected and empowered community.
For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118107-03
Karate Fund 13+yrs - 7/1
07/01/2020 -07/30/2020
7:00 pm - 8:00 pm
W, Th
13-99
Northwest Recreation
$55.00/$63.00
Available
118107-04
Karate Fund 13+yrs - 8/5
08/05/2020 -08/27/2020
7:00 pm - 8:00 pm
W, Th
13-99
Northwest Recreation
$55.00/$63.00
Available

Karate - Fundamentals 6-12yrs - 118108

Conflict resolution, situational awareness, and developing a strong moral character will be taught in addition to Ryuku Kempo in this class for all abilities and skill levels. Opportunities for advanced practice are available as the student progresses. This class is part of Open Hand, a nonprofit that uses the principles and practices of traditional martial arts to develop a stronger, more connected and empowered community.
For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118108-03
Karate Fund 6+yrs - 7/2
07/02/2020 -07/30/2020
6:00 pm - 7:00 pm
Tu, Th
6-12
Northwest Recreation
$55.00/$63.00
Available
118108-04
Karate Fund 6+yrs - 8/4
08/04/2020 -08/27/2020
6:00 pm - 7:00 pm
Tu, Th
6-12
Northwest Recreation
$55.00/$63.00
Available

Karate Intermediate 6+yrs - 118113

Learn intermediate karate techniques including weapons in this class for orange belts and up. Students must also attend the Fundamentals class. For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118113-03
Karate - Inter 6+yrs - 7/1
07/01/2020 -07/29/2020
6:00 pm - 7:00 pm
W
6-99
Northwest Recreation
$25.00/$32.00
Available
118113-04
Karate - Inter 6+yrs 8/5
08/05/2020 -08/26/2020
6:00 pm - 7:00 pm
W
6-99
Northwest Recreation
$25.00/$32.00
Available

Pound - 118116

Looking for a new way to work out? Sweat. Sculpt. Rock! Pound is the world's first cardio jam session inspired by energizing, sweat dripping fun of playing the drums.


For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118116-03
Pound 7/10
07/10/2020 -07/31/2020
6:00 pm - 7:00 pm
F
16-99
Northwest Recreation
$36.00/$43.00
Available
118116-04
Pound 8/7
08/07/2020 -08/28/2020
6:00 pm - 7:00 pm
F
16-99
Northwest Recreation
$36.00/$43.00
Available

Self Defense Seminar - 118119

Learn situational awareness tools and leave this seminar with the ability to use the OODA (Observe, Orient, Decide, Act) method to recognize and break down social "hacks" that predators use. This seminar is part of Open Hand, a nonprofit that uses the principles and practices of traditional martial arts to develop a stronger, more connected and empowered community. For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity Description Dates Times Meet Days Ages Locations Price Status
118119-02
Self Defense Seminar - 16 + years
08/22/2020 -08/22/2020
10:00 am -12:00 pm
Sa
16-99
Northwest Recreation
$35.00/$35.00
Available
118119-04
Self Defense Seminar - 12+ yrs and Adult
08/22/2020 -08/22/2020
10:00 am -12:00 pm
Sa
12-15
Northwest Recreation
$35.00/$35.00
Available

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