You already know the party dances. It's time to learn new ones, starting with Cowboy Boogie and Cruisin'. The number of dances you learn depends on the class; we'll move at the speed of the class. No partner needed. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

There's still time to learn dance before summer weddings and parties! Rock Sway is perfect for slow romantic songs and upbeat tunes with a slow beat. This dance uses a one step pattern that moves and flows, makes you look good fast, and is a must for all social events! For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

This class is for those who can dance. Take some intermediate variations learned in Waltz and move them into Rock Sway for a different look in each dance. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Swing has lots of fun styles and timings! Start with the basics and learn turns and twirls. Plus, Rock Swing and Rock Sway are companions that go back and forth with each other. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Learn about native plants - what they are, why to grow, and how to grow. Discover some of the great natives that thrive here in Iowa and in your own yard. For questions or comments please contact Ushers Ferry at 319-286-5763.

Herbs are easy to grow and have many uses for the gardener. Learn about some of the common herbs and how to grow, harvest, and use them. See, smell, touch, and taste the herbs discussed. Plant one or two herbs to take home. For questions or comments please contact Ushers Ferry at 319-286-5763.

Physical and social confidence, self-discipline, situational awareness, and strong moral character are developed in this karate class for all abilities and skill levels.
For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Looking for a fun, full body Pound workout? Don't just listen to the music, become the music! This exhilarating, full body workout combines, cardio, conditioning, and strength training with yoga and pilates inspired movements. The workouts are easily modified and welcoming for men and women of all ages and fitness levels. Come let loose, get energized, tone up, and rock out!
For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.

Meet at the Mt. Trashmore recreation building and start your day with a nice group hike up Mt. Trashmore. Hike up and rest while you enjoy the view, then head back down for a light breakfast. On arrival, each participant will need to sign a waiver at the kiosk. For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.

Meet at the Prairie Park Fishery trailhead and jog or run the 1.7 mile paved trail around the lake at your own pace. Make a second lap to complete just over a 5K. Bring a head lamp if you want. For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.

Make your meal planning easy with the help of HyVee dieticians! Enjoy the benefits of time and cost savings by planning your meals. Fill your body with nourishing foods throughout the week. Learn tips and tricks to stay on track with your goals. For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.

This inclusive and accessible outdoor yoga class offered in partnership with Heat Yoga, is for practitioners of all experience levels. Enjoy a unique and rejuvenating class that blends the benefits of yoga with the beauty of nature. For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.