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Belly Dance Fun - Fall - 205204

Learn the most popular movements and step combinations used in modern Belly Dance. In addition to captivating movements and isolations, you will learn some of the history and origins of this art form and about the culture that it to this country. Special attention will be given for your skill level.
For questions or comments please contact Angie Turner at angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Unavailable 205204-01 Belly Dance Fun 9/13 09/13/2021 -10/18/2021 7:00 pm - 8:00 pm M 18-99 Northwest Recreation $45.00/$52.00 Unavailable
Add To Selection List 205204-02 Belly Dance - Fun 10/25 10/25/2021 -11/29/2021 7:00 pm - 8:00 pm M 18-99 Northwest Recreation $45.00/$52.00 Available

Karate - Fundamentals 6+ yrs - 218108

Physical and social confidence, self discipline, situational awareness, and strong moral character are developed in this karate class for all abilities and skill levels. For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Unavailable 218108-01 Karate Fundamentals 6+yrs 9/2 09/02/2021 -09/30/2021 6:00 pm - 6:45 pm Tu, Th 6-99 Northwest Recreation $55.00/$63.00 Unavailable
Add To Selection List 218108-02 Karate Fundamentals 6+yrs 10/5 10/05/2021 -10/28/2021 6:00 pm - 6:45 pm Tu, Th 6-99 Northwest Recreation $55.00/$63.00 Available
Add To Selection List 218108-03 Karate Fundamentals 6+yrs 11/4 11/04/2021 -11/30/2021 6:00 pm - 6:45 pm Tu, Th 6-99 Northwest Recreation $55.00/$63.00 Available
Add To Selection List 218108-04 Karate Fundamentals 6+yrs 12/2 12/02/2021 -12/30/2021 6:00 pm - 6:45 pm Tu, Th 6-99 Northwest Recreation $55.00/$63.00 Available

Yoga - Fall - 218110

Escape from the pressures of life using breathing exercises and movement to relax and improve wellness. This class will make you stronger, more flexible and balanced, both in body and mind.
For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Unavailable 218110-01 Gentle Yoga 9/1 09/01/2021 -09/29/2021 5:30 pm - 6:30 pm W 16-99 Northwest Recreation $35.00/$42.00 Unavailable
Add To Selection List 218110-02 Gentle Yoga 10/6 10/05/2021 -10/26/2021* 5:30 pm - 6:30 pm Tu, W 16-99 Jones Park $35.00/$42.00 Available
Add To Selection List 218110-03 Gentle Yoga 11/3 11/03/2021 -11/24/2021 5:30 pm - 6:30 pm W 16-99 Jones Park $35.00/$42.00 Available

Karate Intermediate 10+yrs - 218113

Learn intermediate karate techniques including weapons in this class for orange belts and up. Students must also register for the Fundamentals class. For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Unavailable 218113-01 Karate Inter 10+yrs 9/2 09/02/2021 -09/30/2021 6:45 pm - 7:30 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Unavailable
Add To Selection List 218113-02 Karate Inter 10+yrs 10/5 10/05/2021 -10/28/2021 6:45 pm - 7:30 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Available
Add To Selection List 218113-03 Karate Inter 10+yrs 11/4 11/04/2021 -11/30/2021 6:45 pm - 7:30 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Available
Add To Selection List 218113-04 Karate Inter 10+yrs 12/2 12/02/2021 -12/30/2021 6:45 pm - 7:30 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Available

Karate - Advanced 10+yrs - 218114

Learn advanced karate techniques including weapons in this class for brown belts and up. Students must also register for the Fundamentals and intermediate classes. For questions or comments please contact Angie Turner at Angietu@cedar-rapids.org or at 319-286-5744.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Unavailable 218114-01 Karate Advanced 10+yrs 9/2 09/02/2021 -09/30/2021 7:30 pm - 8:15 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Unavailable
Add To Selection List 218114-02 Karate Advanced 10+yrs 10/5 10/05/2021 -10/28/2021 7:30 pm - 8:15 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Available
Add To Selection List 218114-03 Karate Advanced 10+yrs 11/4 11/04/2021 -11/30/2021 7:30 pm - 8:15 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Available
Add To Selection List 218114-04 Karate Advanced 10+yrs 12/2 12/02/2021 -12/30/2021 7:30 pm - 8:15 pm Tu, Th 10-99 Northwest Recreation $80.00/$88.00 Available

Pound - 218116

Looking for a new way to work out? Sweat. Sculpt. Rock! Pound is the world's first cardio jam session inspired by energizing, sweat dripping fun of playing the drums.


For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Add To Selection List 218116-02 Pound 10/4 10/04/2021 -10/25/2021 7:30 pm - 8:30 pm M 16-99 Jones Park $35.00/$42.00 Available
Add To Selection List 218116-03 Pound 11/1 11/01/2021 -11/22/2021 7:30 pm - 8:30 pm M 16-99 Jones Park $35.00/$42.00 Available
Add To Selection List 218116-04 Pound 12/6 12/06/2021 -12/27/2021 7:30 pm - 8:30 pm M 16-99 Jones Park $35.00/$42.00 Available

Full Moon Hike - 218123

Explore Jones Park by the light of a full moon. Take a short hike at an easy pace and, if you are lucky , see deer, owls and other creatures of the night. For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Add To Selection List 218123-01 Full Moon Hike 10/20/2021 -10/20/2021 8:00 pm - 9:00 pm W 0-99 Jones Park $5.00/$6.00 Available

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