Spend your Monday evenings playing the fun game of cornhole. No need for a partner. We will pick partners at random each week. For questions or comments please contact Lindsay Wookey at l.wookey@cedar-rapids.org or at 319-286-5527.

Physical and social confidence, self-discipline, situational awareness, and strong moral character are developed in this karate class for all abilities and skill levels.
For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Enjoy a beautiful and easy evening hike on the Sac and Fox Trail to see the Strawberry Moon. Meet at the trailhead at Prairie Park Fishery. It could be chilly, so remember to wear warm clothes. For questions or comments please contact Lindsay Wookey at l.wookey@cedar-rapids.org or 319-286-5527.

We offer senior fitness classes that emphasize improving balance, flexibility & strength to reduce falls and increase independence. We have a variety of trainers on our team, and they all have their favorite formats. Our most popular format is strength & balance. We lead classes that are appropriate for people to sit or stand, depending on their abilities. Even if they stand throughout the entire class, we do want a chair available to assist with balance. We provide our own bin of equipment (mini-balls, loops, bands, and weights). For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Join us at Bever Park on Sunday, August 10, 2025, at 12:00 p.m. for a special sound meditation led by Natalie Brown, honoring the five-year anniversary of the derecho. This relaxing experience aims to celebrate the resilience of our community. Participants will be surrounded by soothing sounds and vibrations from singing bowls, violin, gongs, and other instruments, promoting deep relaxation and calm. This session invites you to find peace and reflection, releasing worries and embracing tranquility amidst the beauty of Bever Park. We welcome you to take part in this meaningful gathering as we come together to foster continued healing in our community. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Forest Bathing is a slow, sensory, relaxing practice that invites you to connect with self and the natural world by spending time outdoors and focusing on your senses. This is a two-hour, outdoor event, please dress for being outdoors, bring a water bottle, SPF, insect repellent, and anything else to help you feel comfortable being outdoors. We will walk, sit, lay down and stand. If needed you can bring something to sit on, otherwise small, foam sit-pads will be provided for sitting on the Earth. Ages 16 and older. Facilitator, Emelia Sautter, is a certified Nature and Forest Therapy Guide and Foundress of Good Medicine Nature and Forest Therapy here in Cedar Rapids. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.