Physical and social confidence, self discipline, situational awareness, and strong moral character are developed in this karate class for all abilities and skill levels.For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

We offer senior fitness classes that emphasize improving balance, flexibility & strength to reduce falls and increase independence. We have a variety of trainers on our team, and they all have their favorite formats. Our most popular format is strength & balance. We lead classes that are appropriate for people to sit or stand, depending on their abilities. Even if they stand throughout the entire class, we do want a chair available to assist with balance. We provide our own bin of equipment (mini-balls, loops, bands, and weights). For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.