Forest Bathing is a slow, sensory, relaxing practice that invites you to connect with self and the natural world by spending time outdoors and focusing on your senses. This is a two-hour, outdoor event, please dress for being outdoors, bring a water bottle, SPF, insect repellent, and anything else to help you feel comfortable being outdoors. We will walk, sit, lay down and stand. If needed you can bring something to sit on, otherwise small, foam sit-pads will be provided for sitting on the Earth. Ages 16 and older. Facilitator, Emelia Sautter, is a certified Nature and Forest Therapy Guide and Foundress of Good Medicine Nature and Forest Therapy here in Cedar Rapids. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Physical and social confidence, self discipline, situational awareness, and strong moral character are developed in this karate class for all abilities and skill levels. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.

Take your date for a hike on a beautiful Cedar Rapids trail. Play a BINGO game and see how many things you can find in nature. End your hike with a fun goodie bag for future date nights. For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.

We offer senior fitness classes that emphasize improving balance, flexibility & strength to reduce falls and increase independence. We have a variety of trainers on our team, and they all have their favorite formats. Our most popular format is strength & balance. We lead classes that are appropriate for people to sit or stand, depending on their abilities. Even if they stand throughout the entire class, we do want a chair available to assist with balance. We provide our own bin of equipment (mini-balls, loops, bands, and weights). For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.