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Karate - Fundamentals - Fall - 218108

Physical and social confidence, self discipline, situational awareness, and strong moral character are developed in this karate class for all abilities and skill levels.For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Add To Selection List 218108-04 Karate Fundamentals 12/2 12/02/2025 -12/30/2025* 6:00 pm - 6:45 pm Tu, Th 6-99 Northwest Recreation $67.00/$75.00 Available

Karate Fundamentals - 318108

Taught by Shihan Adam Frey, these classes use principles and practices of traditional martial arts to build strength, connection, and confidence.
For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.
5 Sections
Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Add To Selection List 318108-01 Karate Fundamentals - Winter/Spring 1/6 01/06/2026 -01/29/2026 6:00 pm - 8:30 pm Tu, Th 6-99.99 Northwest Recreation $67.00/$75.00 Available
Add To Selection List 318108-02 Karate Fundamentals - Winter/Spring 2/3 02/03/2026 -02/26/2026 6:00 pm - 8:30 pm Tu, Th 6-99.99 Northwest Recreation $67.00/$75.00 Available
Add To Selection List 318108-03 Karate Fundamentals - Winter/Spring 3/3 03/03/2026 -03/31/2026 6:00 pm - 8:30 pm Tu, Th 6-99.99 Northwest Recreation $67.00/$75.00 Available
Add To Selection List 318108-04 Karate Fundamentals - Winter/Spring 4/2 04/02/2026 -04/30/2026 6:00 pm - 8:30 pm Tu, Th 6-99.99 Northwest Recreation $67.00/$75.00 Available
Add To Selection List 318108-05 Karate Fundamentals - Winter/Spring 5/5 05/05/2026 -05/28/2026 6:00 pm - 8:30 pm Tu, Th 6-99.99 Northwest Recreation $67.00/$75.00 Available

Senior Fitness Class - 318141

Stay active with senior fitness classes to improve balance, flexibility, and strength, helping reduce falls and increase independence. Our most popular format is Strength and Balance. Classes are designed so you can sit or stand depending on your ability. Mini-balls, loops, bands, and weights are provided
For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.
5 Sections
Column #1 Activity # Description Dates Times Days Ages Location Cost Availability
Add To Selection List 318141-01 Senior Fitness Class - 1/6 01/06/2026 -01/29/2026 9:00 am -10:00 am Tu, Th 55-99.99 Northwest Recreation $35.00/$42.00 Available
Add To Selection List 318141-02 Senior Fitness Class - 2/3 02/03/2026 -02/26/2026 9:00 am -10:00 am Tu, Th 55-99.99 Northwest Recreation $35.00/$42.00 Available
Add To Selection List 318141-03 Senior Fitness Class - 3/3 03/03/2026 -03/31/2026 9:00 am -10:00 am Tu, Th 55-99.99 Northwest Recreation $35.00/$42.00 Available
Add To Selection List 318141-04 Senior Fitness Class - 4/2 04/02/2026 -04/30/2026 9:00 am -10:00 am Tu, Th 55-99.99 Northwest Recreation $35.00/$42.00 Available
Add To Selection List 318141-05 Senior Fitness Class - 5/5 05/05/2026 -05/28/2026 9:00 am -10:00 am Tu, Th 55-99.99 Northwest Recreation $35.00/$42.00 Available