Looking for a fun, full body Pound workout? Don't just listen to the music, become the music! This exhilarating, full body workout combines, cardio, conditioning, and strength training with yoga and pilates inspired movements. The workouts are easily modified and welcoming for men and women of all ages and fitness levels. Come let loose, get energized, tone up, and rock out!
For questions or comments please contact Barbara Penning at b.penning@cedar-rapids.org or 319-286-5743.