Workouts will be tailored to fit everyone's needs. The workouts will be easy to perform and will be at your own pace. Any workout done will have modification to fit your needs. The workouts will consist of strength training, high intensity, cardio and core. Each workout will end with a nice stretch. Most importantly, everybody will be treated equally and will have an amazing time during the class. For questions or comments please contact Zach Gibson at z.gibson@cedar-rapids.org or at 319-286-5768.